Adult Aerobics - High Intensity Interval Training

Explore a high intensity interval training aquatic group workout that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, known as Tabata. Every Monday, Wednesday, and Thursday from 7-8PM. Location: 425 Traffic Way, Arroyo Grande.

For more information, visit this link: https://www.5citiesswimschool.com/lessons