Tabata Water Exercise Class

Offered Mon/Wed/Fri @ 6am and 7am. High Intensity. Explore a high-intensity interval training that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, a rotation known as Tabata. Stop by our facility to register!

For more information, visit this link: https://www.5citiesswimschool.com/our-programs-overview