Yoga Nidra

Yoga Nidra weaves together ancient Vedic wisdom with modern neuroscience. It invites you into a state of deep relaxation while simultaneously awakening gentle energy within. It may appear simple — just lying down or sitting comfortably and listening — yet the effects are profound. Think of it as Savasana to the 10th power. Through this effortless practice, all five koshas (layers of self) are re-educated to remember what a truly rested, nourished nervous system feels like. Science now confirms what the sages knew: Yoga Nidra can help heal the effects of trauma and chronic stress, even supporting regeneration within the brain itself. And beyond all the research — it simply feels deliciously restful. No striving. No doing. Just being. Please bring extra blankets and socks to be cozy. Hanna Chusid is an experienced IAYT Internationally Certified Yoga Therapist, a licensed psychologist with fifty years of experience as a psychotherapist. She trained in five of the major yoga nidra ineages, and is certified in AMRIT Yoga Nidra. On a personal note: Hanna is one year new to the Central Coast, (from LA). Hanna is a visual artist, dancer, storyteller, gardener, hiker... She and her husband share a vegetarian lifestyle and actively integrate Jewish Wisdom and Bhakti Yoga Traditions. Location: 9th Limb Yoga, 845 Napa Avenue, Morro Bay. For more info and to register, visit: https://9thlimbyoga.com/events-new/yoga-nidra

For more information, visit this link: https://9thlimbyoga.com/classes