Gymnazo

Tuesday Mornings at 10:00am in Fellowship Hall. Join us for this Intro to Strength Training class focused on core strength, stability, and mobility. This class is open to all ages and fitness levels. We will incorporate a mixture of challenging floor exercises, light dumbbells and resistance bands. All exercises can be modified to accommodate for any past injuries or current limitations. The goal is to make progress from your current starting point. You can start now, there is no reason to wait! Each session is drop in but it’s great to RSVP so Shahrad can plan accordingly. He’ll lead the group and provide personal feedback as needed. A $10 donation is recommended but not required. For more Information: https://www.mycoastal.org/gymnazo

For more information, visit this link: https://www.mycoastal.org/events