Advanced Sunrise Flow Yoga Class

Every Thursday at 7:00am (60 min). Elevate Your Practice with Strength, Balance & Control. This dynamic class is designed for experienced practitioners ready to deepen their physical and philosophical yoga journey. Together, we’ll explore: more challenging postures and transitions, targeted core work and jump-through techniques, balance, stability, and mindful control, proper muscle engagement for strength and flexibility, hands-on assists for alignment and support, breakdown sessions throughout the class create space for, deconstructing complex poses and transitions, breathwork cues to guide effort and ease. Expect a strong, thoughtful practice where precision meets flow, and physical effort becomes a pathway to inner stillness. Come ready to sweat, explore, and grow. For more Information: https://www.empoweryoga805.com/schedule

For more information, visit this link: https://www.empoweryoga805.com/schedule