Empower Flow

Fridays from 9:30-10:30AM. Start your morning off right! A class for anyone new or returning to yoga. Learn the essential elements of a yoga practice through basic language in a fun and approachable space! This class will focus on the shapes of the postures, principles of alignment and utilizing the breath. Come spend time with your body, you deserve it!! Location: Empower Yoga Studio, 775 W. Grand Ave. Grover Beach.

For more information, visit this link: https://www.empoweryoga805.com/schedule