Friday Flow

Fridays at 9:30am (60 min). Start your morning off right! A class for anyone new or returning to yoga. Learn the essential elements of a yoga practice through basic language in a fun and approachable space! This class will focus on the shapes of the postures, principles of alignment and utilizing the breath. Come spend time with your body, you deserve it!! Sign up here: https://www.empoweryoga805.com/schedule

For more information, visit this link: https://www.empoweryoga805.com/schedule