Gratitude Vinyasa Flow

Wednesdays from 8:45-9:45AM. This class will begin with with a mid-week gratitude meditation and a slow moving vinyasa flow starting with gentle postures to warm up the body, progressing into a series of Sun A salutations and a fun energizing sequence. Connecting breath to movement, and yoking mind, body, and spirit. All skill levels welcome! Location: Empower Yoga Studio, 775 W. Grand Ave. Grover Beach.

For more information, visit this link: https://www.empoweryoga805.com/schedule