Gratitude Vinyasa Flow

8:45am (60 min) | Every Wednesday. This class will begin with with a mid-week gratitude meditation and a slow moving vinyasa flow starting with gentle postures to warm up the body, progressing into a series of sun salutations and a fun energizing sequence. Connecting breath to movement, and yoking mind, body, and spirit. All skill levels welcome! Sign up here: https://www.empoweryoga805.com/schedule

For more information, visit this link: https://www.empoweryoga805.com/schedule