Hatha Solar Flow Yoga Class

8:45am (60 min) | Every Monday. This fundamentals class is an invigorating and energizing Hatha Flow concentrating on strengthening while holding postures for longer amounts of time. Mind-Body-Breath connection will be prioritized throughout the flow exploring various types of breathwork, tapas (or the inner fire that drives our practice), and personal alignment throughout the flow. Price: $22 drop-in. Plans are also available! Sign up here: https://www.empoweryoga805.com/schedule

For more information, visit this link: https://www.empoweryoga805.com/schedule