Hatha Solar Flow Yoga Class

8:45am (60 min) | Every Monday. This fundamentals class is an invigorating and energizing Hatha Flow concentrating on strengthening while holding postures for longer amounts of time. Mind-Body-Breath connection will be prioritized throughout the flow exploring various types of breathwork, tapas (or the inner fire that drives our practice), and personal alignment throughout the flow. Sign up here: https://www.empoweryoga805.com/schedule

For more information, visit this link: https://www.empoweryoga805.com/schedule