Release, Relax, Restore

Sunday mornings are sacred at Empower Yoga. This weekly class invites students of all levels and abilities to practice in a safe, quiet and mindful space. We will be on the mat and moving slowly, using props for support and comfort, as we release tension and stress, relax deeply into ourselves and restore our energy, focus and spirit. Location: Empower Yoga Studio, 775 W. Grand Ave. Grover Beach.

For more information, visit this link: https://www.empoweryoga805.com/schedule