Release, Relax, Restore

Every Sunday at 10:00am (60 min). Sunday morning is sacred at Empower Yoga. This class invites students of all levels and abilities to practice in a safe, quiet and mindful space. We will be on the mat and moving slowly, using props for support and comfort, as we release tension and stress, relax deeply into ourselves and restore our energy, focus and spirit. Sign up here: https://www.empoweryoga805.com/schedule

For more information, visit this link: https://www.empoweryoga805.com/schedule