Rest & Receive: A Supported, Hands-On Restorative Workshop

Join us for a gentle, restorative yoga workshop designed to help you slow down, soften, and reconnect with self-care. Through supported postures, mindful breathing, hands-on assistance, and guided reflection, you’ll learn practical, nervous-system-informed tools to release tension, regulate stress, and cultivate self-compassion. This workshop blends experiential practice with education, helping you understand how restorative yoga supports resilience, recovery, and overall well-being. It’s perfect for anyone craving deep rest, renewal, and sustainable strategies for caring for both body and mind. All levels welcome. Investment: $35 | Early $30. Location: Location: Empower Yoga Studio, 775 W. Grand Ave. Grover Beach.

For more information, visit this link: https://www.empoweryoga805.com/schedule