Sunrise Solar Flow

Tuesdays @ 7 am. This class is a flowy sequence linking breath with movement. Focus on warming the body up with sun salutation practices. Strong practice and prior yoga experience is suggested. Energizing practice that will cultivate a harmonious balance between body, breath, and spirit. Leave this experience feeling strong and connected! Price is $22 drop-in. Plans are also available. Book here: https://www.empoweryoga805.com/schedule

For more information, visit this link: https://www.empoweryoga805.com/schedule