Vinyasa Slow Flow

Wednesdays from 4-5pm. Vinyasa Slow Flow is a fluid sequence of poses that are linked together by your breath, with a focus on strength, deep stretching and breath work. A mid-week pick-me-up for your body and Spirit! This is a great class for beginners and advanced practioners! Price is $22 drop-in. Plans are also available. Book here: https://www.empoweryoga805.com/schedule

For more information, visit this link: https://www.empoweryoga805.com/schedule