Chair Yoga Series

Fridays in March, drop-in rate $26. Chair Yoga is a gentle, accessible yoga class that adapts traditional yoga poses using a chair for support and balance. This class is ideal for seniors, individuals with limited mobility, those recovering from injury, and anyone looking for a supportive, alignment-focused yoga practice. This Chair Yoga series emphasizes safe movement, functional strength, improved posture, and mindful breathing. It is also an excellent option for students seeking a different approach to yoga that prioritizes alignment, body awareness, and confidence-building movement. Classes move at a slow, intentional pace while offering options to safely challenge the body. Movements are fully adaptable, making this an inclusive and welcoming yoga class for all levels and abilities. No prior yoga experience is necessary. Location: Empower Yoga, 775 W. Grand Ave., Grover Beach. For more info, visit: https://www.wellnessliving.com/rs/event/empower_yoga-mindfulness?k_class=926889&k_class_tab=74085

For more information, visit this link: https://www.empoweryoga805.com/