FitForever Silver

Tuesdays and Thursdays @ 9:45AM. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. Visit link for more info and to register. Location: FitForever Gym, 1080 Cypress Ridge PKWY, Arroyo Grande.

For more information, visit this link: https://fitforevergym.sites.zenplanner.com/calendar.cfm