Gentle Yoga

Every Tuesday @ 8:30 AM and Friday @ 9:30 AM. Our gentle yoga classes are designed to help restore balance and soothe the nervous system, while moving mindfully through a sequence of poses at a modified, gentle pace. You will be guided to consciously connect breath with movement while focusing on alignment, building strength, practicing balance, and increasing flexibility all along the way. Perfect for any level, from beginner to those recovering from injury, as well as prenatal and postnatal moms, and those who simply wish to slow down, tune in and explore. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=5A383291-BC5B-4583-8FE5-8E6B70B5E478&loginReturn=enrollment.cfm?appointmentId=5A383291-BC5B-4583-8FE5-8E6B70B5E478

For more information, visit this link: https://fitforevergym.sites.zenplanner.com/calendar.cfm