Hatha Yoga

Every Thursday @ 8:30 AM. Hatha refers to the physical practice of yoga. Classes focus on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, build strength, and flexibility. Please bring a mat. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=2B189B43-5A9E-4E6E-9231-6A85E12D7BE5&loginReturn=enrollment.cfm?appointmentId=2B189B43-5A9E-4E6E-9231-6A85E12D7BE5

For more information, visit this link: https://fitforevergym.sites.zenplanner.com/calendar.cfm