Restorative Yoga

Every Monday from 4:15-5:15PM. In this restful class, you will release physical and mental tension. You will be relaxing in supported positions for 5-10 minutes at a time, which creates space in the body, deepens the breath, and allows the mind to draw inward, finding peace. Please bring a mat. Visit link for more info and to register. Location: FitForever Gym, 1080 Cypress Ridge PKWY, Arroyo Grande.

For more information, visit this link: https://fitforevergym.sites.zenplanner.com/calendar.cfm