Balance & Seated Stretch

Simple and effective movements and dynamic stretching techniques to improve flexibility. Also, low impact exercises to strengthen legs and torso, improve flexibility, and challenge coordination and agility. This class is for participants that are already active but want to enhance their strength and balance abilities. Location: Grover Beach Community Center. For more information: https://anc.apm.activecommunities.com/groverbeachparks/activity/search/detail/2399?onlineSiteId=0&from_original_cui=true

For more information, visit this link: https://www.grover.org/239/Special-Events