G1 (Strength) Class

G1 is designed to make fitness fun and sustainable for all skill levels and ages. G1 athletes range from 13 years old to 75 years old. This program is perfect for consistent exercise focusing on injury prevention and movement vitality. With zero to minimal impact built into the exercises, this program is ideal for those concerned about past injuries. Mixing strength, power, balance, and coordination, G1 offers the safety and variety many crave.

For more information, visit this link: https://www.gymnazo.com/schedule/