G2/3 (Strength) Class
Hosted by
GYMNAZO
G2/G3 Strength runs two different workouts simultaneously. Athletes, depending on their level of movement literacy, are given a circuit based workout to do specializing in speed, agility, coordination and sports specific training. Both programs provide an opportunity to challenge you mentally and physically.
For more information, visit this link: https://www.gymnazo.com/schedule/
StrengthCircuit TrainingSpeedAgilityCoordinationSports Specific TrainingMovement LiteracyPhysical ChallengeMental Challenge