Introduction to Chair Yoga

In this 75 minutes yoga class, we will modify classical yoga poses to make them more accessible to a wide range of abilities, using the chair as one of our tools in our toolbox. We will warm-up, strengthen, stretch, and focus on balance and breathwork. You will leave this class with a sequence you can practice at home! Cost is $35 with Guru Members receiving 10% off. Pre-registration is required as space is limited. Workshops are non-refundable. Location: 991 Price St, Pismo Beach. Register here: https://www.harmony-house-yoga.com/workshops/chair-yoga-jan2025

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