Yoga, Somatics, & Myofascial Release with Jahara Sara Seitz

Sunday, July 13, from 2:00-4:30 PM. Yoga, Somatics, & Myofascial Release is a slow paced, therapeutic workshop weaving together gentle yoga, clinical somatic movement, and self-myofascial release practices. You will learn about the connective tissue (fascia) that weaves everything in your body together. The fascia is a living, sensing, whole-body system that has a tremendous influence on your capacity for optimal movement and, when healthy, supports resilience in the body. The emphasis throughout this workshop will be on the internal experience, over the external appearance, of postures or movement. We will prioritize nervous system regulation so that you can walk away feeling aligned, attuned and embodied. This workshop is appropriate for all levels. Price: $70 (10% off for members!). Sign up here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=8108&tg=&vt=&lvl=&stype=-8&view=day&trn=100000216&page=&catid=&prodid=&date=07%2f13%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

For more information, visit this link: https://www.harmony-house-yoga.com/events#listview