Subtle Body Yoga & Sound Bath

Every Friday. 9 AM-10:15 AM (75 min). Subtle Body yoga is a kundalini yoga inspired class that focuses on awareness and energetic shifts. Physical postures, breathing practices and chanting are used to positively impact the flow of energy in the body. Class includes a combination of dynamic and still postures, with an emphasis on being a witness to your experience. In this Wednesday evening class you can expect to work your physical body while also getting a nourishing energetic reset. Class includes a sound bath savasana. Benefits of this class include releasing stress and energetic/emotional tension, increasing immunity, improving respiratory function, giving your nervous system a tune-up and giving the body and mind a deep rest and reset in savasana. Levels: All levels. Location: Let's Get Tuned, Practice Room, 781 Market Ave, Morro Bay, CA 93442. The drop-in rate is $33, or you can book online.

For more information, visit this link: https://www.letsgettuned.com/book-a-class