Therapeutic Yoga

Every Thursday from 1:00-2:00 PM (60 min). This deliciously meditative and rejuvenating Therapeutic Yoga class offers breath-based gentle movements, therapeutically strengthening asana and core work, breath and energy work, guided meditation, yoga Nidra, a touch of Chi Gong, sprinkles of chanting and songs, and deep relaxation with ample moments of Beingness. It is perfect for nervous system regulation, intentional rehab and general body care, and time to connect with the Self. Classes are open to all levels from first timer to seasoned practitioner and we will attempt to customize to the various needs of the participants present, so come as you are! Levels: Beginner, Intermediate. Location: Let's Get Tuned, Practice Room, 781 Market Ave, Morro Bay, CA 93442. The drop-in rate is $33, or you can book online.

For more information, visit this link: https://www.letsgettuned.com/book-a-class