Yin + Yoga Nidra + Sound Bath

Every Friday. 5:30 AM-7:00 AM (90 min) at Let's Get Tuned (781 Market Ave, Morro Bay, CA) This class is a bundle of bliss. It’s the ultimate treat for your body, nervous system, subtle energy and consciousness. Yin yoga consists of gentle and meditative floor-based postures that are held for several minutes. Props are used to support the body to create an accessible practice for all. Yin yoga is calming to the nervous system, supports deep release of connective tissues and helps improve the flow of subtle energy throughout the body’s pathways or meridians. After opening up the pathways of the body you will be guided through a yoga nidra meditation, a rotation of consciousness inducing a ‘yogic sleep’ a deep meditative space between wakefulness and sleeping where you can access the subconscious parts of your mind. Class concludes with a blissful sound bath savasana, creating a complete and restful practice. Benefits of this class include better sleep, improved energy and mood, increased flexibility and a decrease in muscle tension and mental stress. This class is suitable for all levels!

For more information, visit this link: https://www.letsgettuned.com/book-a-class