Powerhouse Define

This workout delivers deep muscular intensity with minimal impact, making it challenging on the muscles while remaining safe for the joints, spine, and connective tissues. Rooted in foundational movements like squats, lunges, and planks, this authentic 45-minute class builds powerful muscular strength and endurance through slow, controlled resistance. Level: intermediate / advanced. Pack: water, towel, grip socks. Location: Powerhouse Fitness, 851 Froom Ranch Way, San Luis Obispo.

For more information, visit this link: https://www.phfitstudio.com/scheduling