Mindfulness: Breathe & Pause: Reset for Women

Wednesday, Sep 17, 2025 from 6:00 PM - 8:00 PM. Location: Centennial White Oak Room. Life gets noisy, especially for women navigating midlife changes, care giving roles, emotional ups and downs and the weight of constant responsibility. This class offers you a safe space to pause, breathe, and reset through the calming power of mindfulness. Whether you’re struggling with overwhelm, menopause symptoms, anxiety, or simply feel disconnected from yourself, this class is for you. You’ll learn simple, science-backed mindful techniques to calm your nervous system, support hormonal and emotional balance and reconnect to your inner strength. This class is welcoming of all women. You’ll leave feeling lighter, calmer, and more connected with tools you can use every day. Registration is $35 (See website for discount details). For more information and registration, visit: https://anc.apm.activecommunities.com/prcityrecreation/activity/search/detail/29462?onlineSiteId=0&locale=en-US&from_original_cui=true

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