New Moon Sound Healing and Nature Meditation

Enjoy an evening of connection, peace through sound vibrations, mindfulness, and nature. Immerse in harmonic tones from crystal alchemy bowls, Koshi chimes, and more. These frequencies can slow busy thoughts, steady the breath, and enhance presence, leaving you grounded, open-hearted, and inspired. Plan on arriving a bit early if you’d like to independently explore SLOBG grounds. The Sound Healing experience will take place indoors at the Oak Glen Pavilion (across from SLOBG Gift Shop). Doors will open at 5:15PM. Please bring a yoga mat and blanket as desired. A few extras will be available to borrow. The floor is hard so some participants may choose to bring an extra thick mat or a camp pad for extra comfort. Jamie will begin by leading the group on a short mediative nature walk followed by an indoor sound experience. Jamie, of Harmonic Holistics, is a full-time sound healing practitioner, specializing in trauma-informed stress reduction practices. With a passion for everything meditation-related, she believes everyone can meditate in their own unique way when given guidance, patience, and reassurance. When she isn’t sharing wellness activities, she is hiking, cuddling with her dog, or expressing herself through dance. $25. For more info and to register, visit: https://slobg.org/event/sound-healing-and-nature-meditation-at-the-slo-botanical-gardens-3/

For more information, visit this link: https://slobg.org/calendar-of-events/