Bodybalance™

This class is for YMCA members. Every Tuesday, Thursday, and Saturday from 10:15-11:15am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This class offers a Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

For more information, visit this link: https://sloymca.org/