Meditation

This class is for YMCA members. Every Monday and Wednesday from 10:15-10:45 am at San Luis Obispo County YMCA - Group Exercise (Studio 1). Learn the fundamentals of meditation. This class will focus on mindfulness, compassion and de-stressing which will help you find your inner peace happiness and bliss. View here: https://www.ciymca.org/san-luis-obispo-group-exercise-schedule

For more information, visit this link: https://sloymca.org/