Restorative Yoga

This class is for YMCA members. Every Saturday from 11:30am - 12:30pm at San Luis Obispo County YMCA - Group Exercise (Studio 2). Restorative Yoga is a practice that focuses on slowing down and opening your body through passive stretching. By holding stretches, muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Achieve physical, mental, and emotional relaxation. View here: https://www.ciymca.org/san-luis-obispo-group-exercise-schedule

For more information, visit this link: https://sloymca.org/