Strength Training Class

Every Monday, Wednesday, Friday from 8:15am-9:00am at San Luis Obispo County YMCA - Group Exercise (Studio 2). This class is designed to get to the core of human movement by adding muscular strength and definition with the use of hand weights and other strength equipment. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to strengthen your entire body. View here: https://www.ciymca.org/san-luis-obispo-group-exercise-schedule

For more information, visit this link: https://sloymca.org/