Tai Chi

This class is for YMCA members. Every Monday and Wednesday from 9:15 - 10am at San Luis Obispo County YMCA - Group Exercise (Studio 2). Often described as “meditation in motion,” Tai Chi is a Chinese martial art that promotes serenity through gentle, flowing movements. This program will introduce you to the practice's principles and focus on techniques to improve balance, increase flexibility, and reduce stress. Learn more here: https://www.ciymca.org/san-luis-obispo-group-exercise-schedule

For more information, visit this link: https://sloymca.org/