Aqua Pilates

Tues and Thurs from 12:40 - 1:30 PM in the deep end of the therapy pool at SLO Swim Center. Aqua Pilates is an introduction to core-centered (abdominal muscles and Lower back) poses and positions that help with posture, balance, and flexibility. All the movements are based on the principles of concentration, control, fluid movements, precise breathing, and strengthening of the torso. Participants are led through a progressive routine that continues to challenge them as they increase their strength and flexibility. For more information, visit https://www.slocity.org/government/department-directory/parks-and-recreation/slo-swim-center

For more information, visit this link: https://www.slocity.org/home