Pilates Mat Class

Every Tuesday from 4:15 PM - 5:00 PM. Cross training for dancers is of the utmost importance for injury prevention! Pilates addresses muscular imbalances and compensation patterns often seen in the serious dancer. This class is designed for dancers looking to improve their balance and flexibility, build a deeper understanding of core strength as it applies to the dance environment, and move the whole body. For more information and registration, visit: https://slomac.sites.zenplanner.com/calendar.cfm?DATE=2025%2D09%2D23&VIEW=list

For more information, visit this link: https://www.slomac.com/