Hatha (non-heated)

Fridays from 9 - 10:15AM. Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. Location: The Center Studio + Boutique, 672 Higuera St., Downtown San Luis Obispo.

For more information, visit this link: https://thecenterslo.com/schedule