Pilates Sculpt (heated)

Tuesdays, Thursdays, and Fridays from 5:30-6:30PM. Pilates Sculpt is a fun upbeat full body Pilates workout that combines Pilates principles with High Intensity Interval Training (HIIT) in a heated space. The results of this core-tastic full body Pilates workout are: a much stronger core, stronger back, long lean muscle mass, fat loss, and improved fitness levels. This class offers no to low impact cardio moves, therefore protecting joints and muscles. Simplifications and alignment cues are offered throughout class to keep your body safe. The reviews for this class say it all. Get ready for some serious encouragement, and motivation as you sweat, smile, and laugh while moving your body to fun, energetic music. Location: The Center Studio + Boutique, 672 Higuera St., Downtown San Luis Obispo.

For more information, visit this link: https://thecenterslo.com/schedule