Restorative Yoga

Wednesdays at 7pm. This class offers a gentle, deeply nourishing practice using passive, supported poses and props to promote deep relaxation and healing, accessible to all levels. Poses are held for extended periods to activate the parasympathetic nervous system, helping to reduce stress, improve sleep, and lower blood pressure. Yin Yoga poses may be woven in to gently stretch connective tissues and fascia, offering a complimentary balance of stillness and sensation. Meditative elements like Yoga Nidra are often included to support inner calm and mental clarity. To sign up, please visit https://thecenterslo.com/schedule

For more information, visit this link: https://thecenterslo.com/events