Sculpt & Strength (heated)

Sundays from 5 - 6PM. Suitable for all levels. Challenge your body to empower your mind. Sculpt combines yoga movements and adds the use of hand weights and cardio as an opportunity to work different muscles as a compliment to your yoga practice. Arrive prepared to sweat to upbeat music and uncover the physical and mental strength you’ve been seeking using techniques based on cutting edge research to boost metabolism and build lean muscle. You’ll leave class feeling inspired and ready to take on challenges “off the mat” with a smile. It’s not just a workout, it’s a way of life. Location: The Center Studio + Boutique, 672 Higuera St., Downtown San Luis Obispo.

For more information, visit this link: https://thecenterslo.com/schedule