Shine Light - Fitness for Everybody Dance Class

Fridays 8AM-9AM at Vyana (4090 Burton Drive Ste #6 #10 & #11 Cambria, CA 93428). $15 Drop-in fee. SHiNE is an energizing dance fitness program choreographed to a wide selection of popular music. This high-cardio exercise program combines jazz, ballet, and hip-hop moves with calisthenics for a full-body workout. The “LIGHT” version of this program provides the physical and mental benefits of SHiNE but with lower impact and less complex choreography, which empowers participants to quickly build confidence with the movements that Melissa cues (over the music) throughout each routine. All ages (and fitness levels) are welcome and guaranteed to have fun throughout each hour-long class! No experience or equipment necessary. Learn more here: https://www.vyana.life/our-classes

For more information, visit this link: https://www.vyana.life/our-classes