Yoga Sculpt and Stretch

Wednesdays 5:15 PM-6:15 PM with Michelle. All levels and ages are welcome! Join us for 40 min of sweat, sculpt and tone and 15-20 minutes of stretch. We will engage in muscle building yoga poses with resistance training, bursts of high energy strength and mobility, then finish with a deep stretch. Although not required, your workout will be enhanced by bringing 3lb, 4lb, and 5lb weights. The fee for participation is $20 Drop-in (Cash, check, Venmo, & Zelle accepted). Please bring a mat and stretch strap if you have one. If not, we will supply those for you. More information here: https://www.vyana.life/our-classes

For more information, visit this link: https://www.vyana.life/our-classes