Metta -> Equanimity Practice Group

Thursdays from 6-7PM. Each session focuses on one of the Brahmaviharas and includes a dharma teaching, discussion, guided relaxation and group practice. We use a series of talks by Gil Fronsdal, dharma teacher at Insight Meditation Center, as food for our discussion. Location: White Heron Sangha, 6615 Bay Laurel Pl., Avila Beach.

For more information, visit this link: https://www.whiteheronsangha.org/content.aspx?page_id=4001&club_id=222925