Metta -> Equanimity Practice Group

6:00 PM until 7:00 PM on Thursdays. Each session focuses on one of the Brahmaviharas and includes a dharma teaching, discussion, guided relaxation and group practice. We use a series of talks by Gil Fronsdal, dharma teacher at Insight Meditation Center, as food for our Buddhist discussion. Location:Hybrid - WHSMC and Zoom 6615 Bay Laurel Pl. Avila Beach, CA 93424 USA

For more information, visit this link: https://www.whiteheronsangha.org/content.aspx?page_id=4001&club_id=222925