Mindfulness for Everyone Weekly Sitting Group

Wednesday evenings, 6:00 – 7:00 PM. Join us for a welcoming, drop-in meditation group open to anyone interested in mindfulness and Dharma practice. Whether you're exploring meditation for the first time or have years of experience, you'll find encouragement and inspiration in our friendly gathering. A typical session includes: a brief talk on a mindfulness or Dharma-related topics, a 20-minute meditation (guided or silent), and open discussion and reflection. This group is open to all, with no expectation of regular attendance—come as often as you like. Location: WHS Meditation Center 6615 Bay Laurel Pl. Avila Beach, CA 93424 USA

For more information, visit this link: https://www.whiteheronsangha.org/content.aspx?page_id=4001&club_id=222925