PRESSURE RELEASE RETREAT! -- Techniques for Clearing Collective and Personal Stress

Let's face it. We are living through extremely troubling times. And though we are conscious of some of the stress our bodies are carrying, much of it lies beneath the level of awareness. This retreat is an opportunity to dig deeper, in a safe and supportive setting, to find and release that which is causing us harm or holding us back. The day will Include qi gong physical exercises, breathwork, and silent and guided meditation periods. There is no fee for this retreat and dana will be accepted. Retreatants should bring a blanket or yoga mat and a sack lunch. Location: White Heron Sangha, 6615 Bay Laurel Pl., Avila Beach.

For more information, visit this link: https://www.whiteheronsangha.org/content.aspx?page_id=4001&club_id=222925