Activities

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule

Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule

Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

Tuesdays from 10:30 - 11:45 am. This restful, calming class is suitable for all levels and a good choice for beginners. We cover breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility, or who prefer a softer, gentler approach to yoga. For dates/times/booking, visit: https://thecenterslo.com/schedule

7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule

Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule

Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule

Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule

Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule

Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule

Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule

7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule

Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule