Activities

Wednesday evenings, 6:00 – 7:00 PM. Join us for a welcoming, drop-in meditation group open to anyone interested in mindfulness and Dharma practice. Whether you're exploring meditation for the first time or have years of experience, you'll find encouragement and inspiration in our friendly gathering. A typical session includes: a brief talk on a mindfulness or Dharma-related topics, a 20-minute meditation (guided or silent), and open discussion and reflection. This group is open to all, with no expectation of regular attendance—come as often as you like. Location: WHS Meditation Center 6615 Bay Laurel Pl. Avila Beach, CA 93424 USA

Join us for our weekly meditation sessions on Tuesday evenings. Drop-ins are welcome! If you're interested in a chance to talk and socialize a bit, join us at 5:45pm. Our meditation starts at 6:00 and will be followed (at around 6:30) by a short presentation and discussion. Everyone is welcome. Regular attendance is not required, so feel free to drop in for any of the sittings in person at the center or on Zoom. Location: WHS Meditation Center 6615 Bay Laurel Pl. Avila Beach, CA 93424 USA

6:00 PM until 7:00 PM on Thursdays. Each session focuses on one of the Brahmaviharas and includes a dharma teaching, discussion, guided relaxation and group practice. We use a series of talks by Gil Fronsdal, dharma teacher at Insight Meditation Center, as food for our Buddhist discussion. Location:Hybrid - WHSMC and Zoom 6615 Bay Laurel Pl. Avila Beach, CA 93424 USA

In person on the first, third and fifth Thursdays from 4 - 6pm. This nurturing and supportive practice is offered with inspiration from the teachings and wisdom of Vietnamese Zen Master, Thich Nhat Hanh, and the Plum Village Community of Engaged Buddhism. It is open to anyone interested in meditation and living a mindful life. We respect and encourage diversity and welcome you with all identities you hold. The first hour consists of two, 20-minute sitting meditations separated by a 20-minute walking meditation outdoors when the weather permits, or indoors when the outdoor option is not accessible. In the second hour, as we mindfully drink tea and enjoy snacks, we share a reading and whatever may be on our minds related to our practice and how our practice influences our engagement with the world around us (dharma sharing). This is a time to listen deeply to what is shared by others and share from our own hearts about our own experiences. As an important part of our practice, we endeavor to create trust within our circle and hold in confidence what is shared to encourage speaking from our heart and listening to each other. We do not give advice nor engage in a debate. Dharma sharing is a practice in deep listening and loving speech. *Please arrive before 4:00 PM and allow yourself time to settle in before practice begins. Location: WHS Meditation Center 6615 Bay Laurel Pl. Avila Beach, CA 93424 USA