Activities

8:45am (60 min) | Every Monday. This fundamentals class is an invigorating and energizing Hatha Flow concentrating on strengthening while holding postures for longer amounts of time. Mind Body Breath connection will be prioritized throughout the flow exploring various types of breathwork, tapas (or the inner fire that drives our practice), and personal alignment throughout the flow. Sign up here: https://www.empoweryoga805.com/schedule

5:45pm (75 min) | Every Monday. The word Kundalini means “coiled energy”. When energy moves freely through the chakras, it stimulates our mental, physical, and spiritual health. The ultimate goal is to bring the energy from the base of the spine through the chakras, and out the crown of the head. This ancient yoga practice is a combination of pranayama, meditation, chanting, and physical postures. Helping to increase self-awareness and consciousness while simultaneously building physical vitality! All levels are welcome and will be supported. Sign up here: https://www.empoweryoga805.com/schedule

5:45pm (60 min) | Every Tuesday. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Allowing you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening. Sign up here: https://www.empoweryoga805.com/schedule

8:45am (60 min) | Every Wednesday. This class will begin with with a mid-week gratitude meditation and a slow moving vinyasa flow starting with gentle postures to warm up the body, progressing into a series of sun salutations and a fun energizing sequence. Connecting breath to movement, and yoking mind, body, and spirit. All skill levels welcome! Sign up here: https://www.empoweryoga805.com/schedule

Fridays at 9:30am (60 min). Start your morning off right! A class for anyone new or returning to yoga. Learn the essential elements of a yoga practice through basic language in a fun and approachable space! This class will focus on the shapes of the postures, principles of alignment and utilizing the breath. Come spend time with your body, you deserve it!! Sign up here: https://www.empoweryoga805.com/schedule

8:45am (60 min) | Every Monday. This fundamentals class is an invigorating and energizing Hatha Flow concentrating on strengthening while holding postures for longer amounts of time. Mind Body Breath connection will be prioritized throughout the flow exploring various types of breathwork, tapas (or the inner fire that drives our practice), and personal alignment throughout the flow. Sign up here: https://www.empoweryoga805.com/schedule

5:45pm (75 min) | Every Monday. The word Kundalini means “coiled energy”. When energy moves freely through the chakras, it stimulates our mental, physical, and spiritual health. The ultimate goal is to bring the energy from the base of the spine through the chakras, and out the crown of the head. This ancient yoga practice is a combination of pranayama, meditation, chanting, and physical postures. Helping to increase self-awareness and consciousness while simultaneously building physical vitality! All levels are welcome and will be supported. Sign up here: https://www.empoweryoga805.com/schedule

5:45pm (60 min) | Every Tuesday. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Allowing you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening. Sign up here: https://www.empoweryoga805.com/schedule

8:45am (60 min) | Every Wednesday. This class will begin with with a mid-week gratitude meditation and a slow moving vinyasa flow starting with gentle postures to warm up the body, progressing into a series of sun salutations and a fun energizing sequence. Connecting breath to movement, and yoking mind, body, and spirit. All skill levels welcome! Sign up here: https://www.empoweryoga805.com/schedule

Fridays at 9:30am (60 min). Start your morning off right! A class for anyone new or returning to yoga. Learn the essential elements of a yoga practice through basic language in a fun and approachable space! This class will focus on the shapes of the postures, principles of alignment and utilizing the breath. Come spend time with your body, you deserve it!! Sign up here: https://www.empoweryoga805.com/schedule

8:45am (60 min) | Every Monday. This fundamentals class is an invigorating and energizing Hatha Flow concentrating on strengthening while holding postures for longer amounts of time. Mind Body Breath connection will be prioritized throughout the flow exploring various types of breathwork, tapas (or the inner fire that drives our practice), and personal alignment throughout the flow. Sign up here: https://www.empoweryoga805.com/schedule

5:45pm (75 min) | Every Monday. The word Kundalini means “coiled energy”. When energy moves freely through the chakras, it stimulates our mental, physical, and spiritual health. The ultimate goal is to bring the energy from the base of the spine through the chakras, and out the crown of the head. This ancient yoga practice is a combination of pranayama, meditation, chanting, and physical postures. Helping to increase self-awareness and consciousness while simultaneously building physical vitality! All levels are welcome and will be supported. Sign up here: https://www.empoweryoga805.com/schedule

5:45pm (60 min) | Every Tuesday. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Allowing you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening. Sign up here: https://www.empoweryoga805.com/schedule

8:45am (60 min) | Every Wednesday. This class will begin with with a mid-week gratitude meditation and a slow moving vinyasa flow starting with gentle postures to warm up the body, progressing into a series of sun salutations and a fun energizing sequence. Connecting breath to movement, and yoking mind, body, and spirit. All skill levels welcome! Sign up here: https://www.empoweryoga805.com/schedule

Fridays at 9:30am (60 min). Start your morning off right! A class for anyone new or returning to yoga. Learn the essential elements of a yoga practice through basic language in a fun and approachable space! This class will focus on the shapes of the postures, principles of alignment and utilizing the breath. Come spend time with your body, you deserve it!! Sign up here: https://www.empoweryoga805.com/schedule

8:45am (60 min) | Every Monday. This fundamentals class is an invigorating and energizing Hatha Flow concentrating on strengthening while holding postures for longer amounts of time. Mind Body Breath connection will be prioritized throughout the flow exploring various types of breathwork, tapas (or the inner fire that drives our practice), and personal alignment throughout the flow. Sign up here: https://www.empoweryoga805.com/schedule

5:45pm (75 min) | Every Monday. The word Kundalini means “coiled energy”. When energy moves freely through the chakras, it stimulates our mental, physical, and spiritual health. The ultimate goal is to bring the energy from the base of the spine through the chakras, and out the crown of the head. This ancient yoga practice is a combination of pranayama, meditation, chanting, and physical postures. Helping to increase self-awareness and consciousness while simultaneously building physical vitality! All levels are welcome and will be supported. Sign up here: https://www.empoweryoga805.com/schedule

5:45pm (60 min) | Every Tuesday. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Allowing you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening. Sign up here: https://www.empoweryoga805.com/schedule

8:45am (60 min) | Every Wednesday. This class will begin with with a mid-week gratitude meditation and a slow moving vinyasa flow starting with gentle postures to warm up the body, progressing into a series of sun salutations and a fun energizing sequence. Connecting breath to movement, and yoking mind, body, and spirit. All skill levels welcome! Sign up here: https://www.empoweryoga805.com/schedule

Fridays at 9:30am (60 min). Start your morning off right! A class for anyone new or returning to yoga. Learn the essential elements of a yoga practice through basic language in a fun and approachable space! This class will focus on the shapes of the postures, principles of alignment and utilizing the breath. Come spend time with your body, you deserve it!! Sign up here: https://www.empoweryoga805.com/schedule