Activities

Every Monday from 4:15 PM - 5:15 PM. In this restful class, you will release physical and mental tension. You will be relaxing in supported positions for 5-10 minutes at a time, which creates space in the body, deepens the breath, and allows the mind to draw inward, finding peace. Please bring a mat. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=979269C3-8D2B-40F9-A4CB-665A8629B71B&loginReturn=enrollment.cfm?appointmentId=979269C3-8D2B-40F9-A4CB-665A8629B71B

Every Monday @ 7:00 PM and Wednesday @ 6:30 PM. In Pole Fitness class you will learn unique pole mounts and intimate routines designed to give you a strong, toned physique. Please wear work-out shorts, no longer than mid-thigh. Please do not wear any jewelry. Hand and body lotions are slippery, so please skip those prior to class. Also bring: Socks, a yoga mat, and knee pads if you have them. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=ADACE7FB-1848-4FBD-AE44-AFC851114AA4&loginReturn=enrollment.cfm?appointmentId=ADACE7FB-1848-4FBD-AE44-AFC851114AA4

Every Tuesday @ 8:30 AM and Friday @ 9:30 AM. Our gentle yoga classes are designed to help restore balance and soothe the nervous system, while moving mindfully through a sequence of poses at a modified, gentle pace. You will be guided to consciously connect breath with movement while focusing on alignment, building strength, practicing balance, and increasing flexibility all along the way. Perfect for any level, from beginner to those recovering from injury, as well as prenatal and postnatal moms, and those who simply wish to slow down, tune in and explore. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=5A383291-BC5B-4583-8FE5-8E6B70B5E478&loginReturn=enrollment.cfm?appointmentId=5A383291-BC5B-4583-8FE5-8E6B70B5E478

Every Tuesday and Thursday @ 9:45 AM. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=7D493F5C-03EF-4E59-B37C-B48321DD918C&loginReturn=enrollment.cfm?appointmentId=7D493F5C-03EF-4E59-B37C-B48321DD918C

Every Tuesday from 5:30 PM - 6:15 PM. Need a fun way to increase stamina, endurance, and cardiovascular health? Try our CARDIO KICKBOXING class! This class is a fun way to kick away daily stresses and an AMAZING workout at the same time! Whether you are new to exercise, or an avid gym goer, this class will be challenging, exciting, and enjoyable! Music is played loud, we suggest ear plugs for sensitive ears. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=551B3BC0-AAAB-41E2-8D42-C0426AACDBF2&loginReturn=enrollment.cfm?appointmentId=551B3BC0-AAAB-41E2-8D42-C0426AACDBF2

Every Monday, Wednesday and Friday from 7:15 AM - 8:00 AM. Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! Please bring water and a towel. This class is held outdoors on our covered patio with a view when the weather is nice, otherwise we're in studio 2! For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=38BFFB7D-333C-4C4E-A477-DDF06D7ECAAF&loginReturn=enrollment.cfm?appointmentId=38BFFB7D-333C-4C4E-A477-DDF06D7ECAAF

Every Monday, Wednesday, and Friday from 8:15 AM - 9:00 AM. A strengthening workout that focuses equal time on upper body, lower body, and abdominal work using free weights, resistance bands, etc. to tone and strengthen the entire body. Please bring a mat. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=340045B9-7133-40A2-85FB-35CB226422C8&loginReturn=enrollment.cfm?appointmentId=340045B9-7133-40A2-85FB-35CB226422C8

Every Wednesday from 9:30 AM - 10:15 AM. In this class you will build core strength, ease chronic back pain, and elongate and balance the muscular system by bringing the body into proper alignment to increase balance and flexibility. Please bring a mat. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=FC2B9C05-3581-4108-9D9A-22A8EAF8B878&loginReturn=enrollment.cfm?appointmentId=FC2B9C05-3581-4108-9D9A-22A8EAF8B878

Every Wednesday @ 10:15 AM. This class will revitalize your body by stretching all the major muscle groups. Stretching keeps your body moving by keeping joints mobile and flushing lactic acid from the muscles after exercise. Please bring a mat. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=48425F8D-DF2F-4599-AF90-CBC4E654B29F&loginReturn=enrollment.cfm?appointmentId=48425F8D-DF2F-4599-AF90-CBC4E654B29F

Every Monday @ 7:00 PM and Wednesday @ 6:30 PM. In Pole Fitness class you will learn unique pole mounts and intimate routines designed to give you a strong, toned physique. Please wear work-out shorts, no longer than mid-thigh. Please do not wear any jewelry. Hand and body lotions are slippery, so please skip those prior to class. Also bring: Socks, a yoga mat, and knee pads if you have them. For more Information and Registration: https://fitforevergym.sites.zenplanner.com/loginSignup.cfm?appointmentId=ADACE7FB-1848-4FBD-AE44-AFC851114AA4&loginReturn=enrollment.cfm?appointmentId=ADACE7FB-1848-4FBD-AE44-AFC851114AA4