The Center Yoga Studio
Activities
7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule
Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule
Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule
7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule
Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule
Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule
7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule
Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule
Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule
7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule
Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule
Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of all classes. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule
7 days a week @ 12:00 PM. (Heated) Power Flow classes draw inspiration from the Baptiste Yoga Journey into Power sequence, offering a dynamic vinyasa flow. Designed to tone, strengthen, and rejuvenate, this energetic practice clears the mind and fosters a sense of empowerment. With a strong emphasis on breath, Power Flow provides a challenging and rewarding experience for students of all levels, though some familiarity with sun salutations is recommended. Classes are held in a heated room at 90 degrees. Sign up here: https://thecenterslo.com/schedule
Barre is a class that combines elements of ballet, yoga, and pilates, and uses small micro movements to strengthen, lengthen, and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. For dates/times/booking, visit: https://thecenterslo.com/schedule
Sunday afternoons at 3:30 pm from un 22 2025 - Jul 20 2025. Book Club at the Center! Come join us this Summer to read "How Yoga Works" by Geshe Michael Roach. How Yoga Works is a fictionalized account that translates the ancient Yoga Sutras into a novel, offering a fresh and accessible interpretation of Patanjali's teachings. It tells the story of a young girl, a prisoner in India, who uses the Yoga Sutras to guide and heal her captors and the surrounding village. We'll meet in our 3rd Floor Community Room on Sunday afternoon at 3:30 for five weeks. No worries if you have to miss a Sunday! But, space is limited, so if you can make it most Sundays, please sign up! Book Club is donation-based. All donations will go to our Seva Yoga fundraising partner, Prison Yoga Project. Some used copies of the novel available for purchase. Otherwise, you'll find lots of used and new copies available online. Sign up here: https://thecenterslo.com/events
Suitable for all levels. Good choice for beginners. Slow Flow is a Vinyasa flow that harmonizes breath and movement. This class offers a slower-paced flow geared towards those new to yoga or preferring a slower pace. For dates/times/booking, visit: Book here: https://thecenterslo.com/schedule